Snacks, trail mix, regular Nutrition Facts
Summary: Per 100g: 462 calories. Not keto friendly, with 44.9g carbs per serving. Highlight: high protein at 13.8g and zero fat.
Nutrition Facts for Snacks, trail mix, regular
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Energy | 1930 kJ | 97% |
| Folic acid | 0 UG | |
| Folate, DFE | 71 UG | |
| Retinol | 0 UG | |
| Vitamin A, RAE | 1 UG | |
| Protein | 13.8 G | 28% |
| Ash | 2.6 G | |
| Iron, Fe | 3.05 MG | |
| Magnesium, Mg | 158 MG | |
| Phosphorus, P | 345 MG | |
| Sodium, Na | 229 MG | |
| Copper, Cu | 0.985 MG | |
| Manganese, Mn | 1.03 MG | |
| Vitamin A, IU | 18 IU | |
| Vitamin C, total ascorbic acid | 1.4 MG | |
| Thiamin | 0.462 MG | |
| Riboflavin | 0.198 MG | |
| Folate, total | 71 UG | |
| Vitamin B-12 | 0 UG | |
| Folate, food | 71 UG | |
| Tryptophan | 0.166 G | |
| Threonine | 0.482 G | |
| Methionine | 0.202 G | |
| Phenylalanine | 0.658 G | |
| Tyrosine | 0.457 G | |
| Alanine | 0.587 G | |
| Glutamic acid | 3.02 G | |
| Glycine | 0.775 G | |
| Proline | 0.625 G | |
| Cholesterol | 0 MG | |
| Fatty acids, total saturated | 5.55 G | |
| SFA 8:0 | 0.2 G | |
| SFA 12:0 | 1.17 G | |
| SFA 14:0 | 0.48 G | |
| MUFA 16:1 | 0.07 G | |
| Total lipid (fat) | 29.4 G | |
| Carbohydrate, by difference | 44.9 G | 15% |
| Energy | 462 KCAL | 23% |
| Water | 9.2 G | |
| Calcium, Ca | 78 MG | |
| Potassium, K | 685 MG | |
| Zinc, Zn | 3.22 MG | |
| Niacin | 4.71 MG | |
| Pantothenic acid | 0.895 MG | |
| Vitamin B-6 | 0.298 MG | |
| Isoleucine | 0.515 G | |
| Leucine | 0.89 G | |
| Lysine | 0.515 G | |
| Cystine | 0.217 G | |
| Valine | 0.658 G | |
| Arginine | 1.52 G | |
| Histidine | 0.357 G | |
| Aspartic acid | 1.52 G | |
| Serine | 0.65 G | |
| SFA 6:0 | 0.01 G | |
| SFA 10:0 | 0.16 G | |
| SFA 16:0 | 2.53 G | |
| SFA 18:0 | 1 G | |
| MUFA 18:1 | 12.3 G | |
| PUFA 18:2 | 9.58 G | |
| PUFA 18:3 | 0.07 G | |
| MUFA 20:1 | 0.17 G | |
| Fatty acids, total monounsaturated | 12.5 G | |
| Fatty acids, total polyunsaturated | 9.65 G |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central