Veal, ground, raw Nutrition Facts
Summary: 197 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.6 g protein and 13.1 g fat.
Ground raw veal is a rich, protein-packed option with 197 calories per serving. It contains 18.6g protein, making it a solid choice when you want something hearty and satisfying.
It also has 13.1g fat and 0g carbs, so it fits low-carb meals well. With 0g fiber and 0g sugar, it doesn’t add sweetness or extra bulk.
This meat works nicely in burgers, meatballs, or sauces. Its mild flavor makes it easy to season and pair with many dishes.
Veal, ground, raw
Serving size: 100 g
Calories197kcal
Net Carbs0g
Protein18.6g
Fat13.1g
Where do the calories come from?
Protein 39%
Carbs 0%
Fat 61%
What is this food made of?
Water 68%
Protein 19%
Carbs 0%
Fat 13%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.11Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 197 | 10% | ||
| Fat | 13.1 g | 20% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0.7 g | — | ||
| Cholesterol | 49 mg | 16% | ||
| Sodium | 103 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin B-12 | 2.3 mcg | — |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 51 mcg | 255% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central