Mung beans, mature seeds, cooked, boiled, with salt Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 11.6 g (total carbs 19.2 g – fiber 7.6 g) – not keto friendly. Contains 7 g protein and 0.4 g fat.
Cooked mung beans with salt are a simple, comforting food with a mild, earthy flavor. One serving has 105 calories, 0.4g fat, 19.2g carbs, and 7g protein.
They also provide 7.6g fiber, which makes them filling, plus 2g sugar. The balance of protein and fiber makes them a satisfying choice for a light meal or side dish.
Their modest calorie count and low fat content make them easy to fit into many meals. They’re hearty, nourishing, and pleasantly savory when seasoned with just a little salt.
Mung beans, mature seeds, cooked, boiled, with salt
Serving size: 100 g
Calories105kcal
Net Carbs11.6g
Protein7g
Fat0.4g
Where do the calories come from?
Protein 26%
Carbs 71%
Fat 3%
What is this food made of?
Water 73%
Protein 7%
Carbs 19%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score3.43Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 238 mg | 10% | ||
| Total Carbohydrate | 19.2 g | 6% | ||
| Dietary Fiber | 7.6 g | 30% | ||
| Total Sugars | 2 g | — | ||
| Protein | 7 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin C, total ascorbic acid | 1 mg | 2% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central