Beans, pinto, mature seeds, canned, solids and liquids, low sodium Nutrition Facts
Summary: 82 calories per 100 g serving. Net carbs: 10.6 g (total carbs 15.2 g – fiber 4.6 g) – not keto friendly. Contains 4.6 g protein and 0.6 g fat.
Canned low-sodium pinto beans are a simple, hearty pantry staple. They bring a mild, earthy flavor and work well in soups, salads, and side dishes.
Each serving has 82 calories, 0.6g fat, 15.2g carbs, and 4.6g protein. With 4.6g fiber, they’re filling and satisfying.
They also have just 1g sugar per serving, so they’re not sweet. The mix of solids and liquid makes them easy to heat and use in recipes.
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Serving size: 100 g
Calories82kcal
Net Carbs10.6g
Protein4.6g
Fat0.6g
Where do the calories come from?
Protein 22%
Carbs 72%
Fat 6%
What is this food made of?
Water 79%
Protein 5%
Carbs 15%
Fat 1%
Blood Sugar Index12Low
Inflammation Score0Low
PRAL Score2.25Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 82 | 4% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 146 mg | 6% | ||
| Total Carbohydrate | 15.2 g | 5% | ||
| Dietary Fiber | 4.6 g | 18% | ||
| Total Sugars | 1 g | — | ||
| Protein | 4.6 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin K (phylloquinone) | 2.1 mcg | 2% |
Source: USDA FoodData Central