SILK Plus Omega-3 DHA, soymilk Nutrition Facts
Summary: 45 calories per 100 g serving. Net carbs: 2.9 g (total carbs 3.3 g – fiber 0.4 g) – keto friendly. Contains 2.9 g protein and 2.1 g fat.
SILK Plus Omega-3 DHA soymilk is a light, plant-based drink with a smooth taste. Each serving has 45 calories, making it a modest option for everyday use.
It provides 2.1g fat, 3.3g carbs, and 2.9g protein per serving. With 0.4g fiber, it isn’t especially filling, but it does offer a little balance.
It also contains 2.5g sugar per serving, which is not very high, so it tastes mildly sweet without being overly sugary.
SILK Plus Omega-3 DHA, soymilk
Serving size: 100 g
Calories45kcal
Net Carbs2.9g
Protein2.9g
Fat2.1g
Where do the calories come from?
Protein 27%
Carbs 30%
Fat 43%
What is this food made of?
Water 92%
Protein 3%
Carbs 3%
Fat 2%
Blood Sugar Index3Low
Inflammation Score1Low
PRAL Score1.41Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 45 | 2% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 49 mg | 2% | ||
| Total Carbohydrate | 3.3 g | 1% | ||
| Dietary Fiber | 0.4 g | 2% | ||
| Total Sugars | 2.5 g | — | ||
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3), International Units | 49 mcg | 245% |
| Vitamin A, IU | 412 mcg | 52% |
| Vitamin B-12 | 1.2 mcg | — |
Source: USDA FoodData Central