Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 3.9 g (total carbs 4.1 g – fiber 0.2 g) – keto friendly. Contains 2.5 g protein and 0 g fat.
Soymilk, all flavors, is a light, nourishing drink with added calcium, vitamins A and D. Each serving has 28 calories, 0g fat, 4.1g carbs, and 2.5g protein.
It also provides 0.2g fiber and 3.7g sugar per serving, so it has a slightly sweet taste. It’s a simple option when you want something mild and easy to enjoy.
With its low calorie count and added nutrients, it can fit nicely into a balanced day. It’s a gentle choice for coffee, cereal, or drinking on its own.
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Serving size: 100 g
Calories28kcal
Net Carbs3.9g
Protein2.5g
Fat0g
Where do the calories come from?
Protein 37%
Carbs 62%
Fat 1%
What is this food made of?
Water 93%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score1.21Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 57 mg | 2% | ||
| Total Carbohydrate | 4.1 g | 1% | ||
| Dietary Fiber | 0.2 g | 1% | ||
| Total Sugars | 3.7 g | — | ||
| Protein | 2.5 g | 5% |
Vitamins
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin D2 (ergocalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 41 mcg | 205% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 2.3 mcg | 2% |
| Vitamin B-12, added | 0.2 mcg | — |
| Vitamin A, IU | 206 mcg | 26% |
| Vitamin A, RAE | 61 mcg | 8% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central