Hyacinth beans, mature seeds, raw Nutrition Facts
Summary: 344 calories per 100 g serving. Net carbs: 35.1 g (total carbs 60.7 g – fiber 25.6 g) – not keto friendly. Contains 23.9 g protein and 1.7 g fat.
Hyacinth beans, mature seeds, raw, are a hearty plant food with 344 calories per serving. They offer 23.9g protein and 60.7g carbs, making them substantial and satisfying.
With just 1.7g fat and 0g sugar, they stay naturally simple. Their 25.6g fiber is high, so they’re especially filling and can help keep you satisfied longer.
They also bring a dense, earthy quality that works well in many traditional dishes. If you want a nourishing, filling ingredient, these beans are a strong choice.
Hyacinth beans, mature seeds, raw
Serving size: 100 g
Calories344kcal
Net Carbs35.1g
Protein23.9g
Fat1.7g
Where do the calories come from?
Protein 27%
Carbs 69%
Fat 4%
What is this food made of?
Water 10%
Protein 25%
Carbs 63%
Fat 2%
Blood Sugar Index20Low
Inflammation Score1Low
PRAL Score11.71Acidic
Amino Acid Score96%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 344 | 17% | ||
| Fat | 1.7 g | 3% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 21 mg | 1% | ||
| Total Carbohydrate | 60.7 g | 20% | ||
| Dietary Fiber | 25.6 g | 102% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.9 g | 48% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central