Beans, cranberry (roman), mature seeds, raw Nutrition Facts
Summary: 335 calories per 100 g serving. Net carbs: 35.3 g (total carbs 60 g – fiber 24.7 g) – not keto friendly. Contains 23 g protein and 1.2 g fat.
Raw cranberry beans are hearty and earthy, with a mild, creamy flavor that works well in soups and stews. They’re a satisfying choice when you want something simple and nourishing.
Each serving has 335 calories, 1.2g fat, 60g carbs, and 23g protein. With 24.7g fiber, they’re especially filling.
They also have 0g sugar, so they’re not sweet. Instead, they offer a clean, savory taste and plenty of substance.
Beans, cranberry (roman), mature seeds, raw
Serving size: 100 g
Calories335kcal
Net Carbs35.3g
Protein23g
Fat1.2g
Where do the calories come from?
Protein 27%
Carbs 70%
Fat 3%
What is this food made of?
Water 13%
Protein 24%
Carbs 62%
Fat 1%
Blood Sugar Index22Low
Inflammation Score1Low
PRAL Score11.27Acidic
Amino Acid Score92%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 335 | 17% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.3 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 6 mg | 0% | ||
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 24.7 g | 99% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23 g | 46% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 2 mcg | — |
Source: USDA FoodData Central