Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Nutrition Facts
Summary: 87 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.5 g protein and 1.3 g fat.
Cooked farmed crayfish are a lean seafood choice with a tender, mildly sweet flavor and a moist, delicate texture. They work well in soups, stews, or simply served warm.
Each serving has 87 calories, 1.3g fat, 0g carbs, and 17.5g protein. That makes them a light but satisfying option, especially if you want plenty of protein without many calories.
They also contain 0g fiber and 0g sugar, so they’re not especially filling from fiber, but they fit neatly into low-carb meals. Their clean taste pairs easily with herbs, lemon, and garlic.
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Serving size: 100 g
Calories87kcal
Net Carbs0g
Protein17.5g
Fat1.3g
Where do the calories come from?
Protein 86%
Carbs 0%
Fat 14%
What is this food made of?
Water 81%
Protein 18%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score8.57Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 87 | 4% | ||
| Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 137 mg | 46% | ||
| Sodium | 97 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.5 g | 35% |
Vitamins
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 3.1 mcg | — |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central