Fish, sucker, white, raw Nutrition Facts
Summary: 92 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.8 g protein and 2.3 g fat.
White sucker fish is a lean, mild-tasting raw fish with a delicate texture. It’s a simple choice when you want something light and clean.
Per serving, it has 92 calories, 2.3g fat, 0g carbs, 16.8g protein, 0g fiber, and 0g sugar. The high protein makes it a strong, satisfying option.
Because it has no sugar, it isn’t sweet. With no fiber, it’s not especially filling on its own, but it can fit well into a balanced meal.
Fish, sucker, white, raw
Serving size: 100 g
Calories92kcal
Net Carbs0g
Protein16.8g
Fat2.3g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 81%
Protein 17%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.23Acidic
Amino Acid Score67%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 92 | 5% | ||
| Fat | 2.3 g | 4% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 41 mg | 14% | ||
| Sodium | 40 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 16.8 g | 34% |
Vitamins
| Vitamin A, RAE | 51 mcg | 6% |
| Vitamin A, IU | 170 mcg | 21% |
| Vitamin B-12 | 2 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central