Fish, sheepshead, cooked, dry heat Nutrition Facts
Summary: 126 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26 g protein and 1.6 g fat.
Fish, sheepshead, cooked with dry heat is a lean, satisfying seafood choice. One serving provides 126 calories, 1.6g fat, 0g carbs, and 26g protein.
It has 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet. Still, the high protein makes it a hearty option.
With its simple cooking style, sheepshead has a clean, mild taste that works well with herbs, lemon, or light seasoning. It’s a straightforward, nutritious meal.
Fish, sheepshead, cooked, dry heat
Serving size: 100 g
Calories126kcal
Net Carbs0g
Protein26g
Fat1.6g
Where do the calories come from?
Protein 88%
Carbs 0%
Fat 12%
What is this food made of?
Water 71%
Protein 27%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score12.74Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 126 | 6% | ||
| Fat | 1.6 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 64 mg | 21% | ||
| Sodium | 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 26 g | 52% |
Vitamins
| Vitamin A, RAE | 35 mcg | 4% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 115 mcg | 14% |
| Vitamin B-12 | 2.3 mcg | — |
Source: USDA FoodData Central