Fish, pollock, Atlantic, raw Nutrition Facts
Summary: 92 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.4 g protein and 1 g fat.
Raw Atlantic pollock is a light, mild fish that works well in simple seafood dishes. It’s an easy choice when you want something clean-tasting and versatile.
Each serving has 92 calories, 1g fat, 0g carbs, and 19.4g protein. It’s a lean source of protein that fits well into many meals.
It also has 0g fiber and 0g sugar. Since the sugar is not high, it doesn’t need to be described as sweet.
Fish, pollock, Atlantic, raw
Serving size: 100 g
Calories92kcal
Net Carbs0g
Protein19.4g
Fat1g
Where do the calories come from?
Protein 90%
Carbs 0%
Fat 10%
What is this food made of?
Water 79%
Protein 20%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.5Acidic
Amino Acid Score78%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 92 | 5% | ||
| Fat | 1 g | 2% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 71 mg | 24% | ||
| Sodium | 86 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 19.4 g | 39% |
Vitamins
| Vitamin A, IU | 46 mcg | 6% |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D3 (cholecalciferol) | 1 mcg | 5% |
| Vitamin D (D2 + D3) | 1 mcg | 5% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 42 mcg | 210% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 3.2 mcg | — |
Source: USDA FoodData Central