English muffins, plain, enriched, without calcium propionate(includes sourdough) Nutrition Facts
Summary: 235 calories per 100 g serving. Net carbs: 43.3 g (total carbs 46 g – fiber 2.7 g) – not keto friendly. Contains 7.7 g protein and 1.8 g fat.
English muffins, plain and enriched, have a simple, classic taste with a soft inside and lightly crisp edges. They’re a familiar choice for breakfast or a quick snack.
One serving has 235 calories, 1.8g fat, 46g carbs, and 7.7g protein. It also provides 2.7g fiber and 0g sugar.
With no sugar and a decent amount of fiber, they’re not sweet, but they can feel filling. They work well with butter, eggs, or savory toppings.
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English muffins, plain, enriched, without calcium propionate(includes sourdough)
Serving size: 100 g
Calories235kcal
Net Carbs43.3g
Protein7.7g
Fat1.8g
Where do the calories come from?
Protein 13%
Carbs 80%
Fat 7%
What is this food made of?
Water 43%
Protein 8%
Carbs 47%
Fat 2%
Blood Sugar Index78High
Inflammation Score1Low
PRAL Score3.76Acidic
Amino Acid Score31%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 235 | 12% | ||
| Fat | 1.8 g | 3% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 464 mg | 20% | ||
| Total Carbohydrate | 46 g | 15% | ||
| Dietary Fiber | 2.7 g | 11% | ||
| Total Sugars | 0 g | — | ||
| Protein | 7.7 g | 15% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin B-12 | 0 mcg | — |
Source: USDA FoodData Central