Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Nutrition Facts
Summary: 275 calories per 100 g serving. Net carbs: 51.1 g (total carbs 53.4 g – fiber 2.3 g) – not keto friendly. Contains 10.5 g protein and 1.6 g fat.
Plain bagels are a simple, chewy choice with a mild flavor that works well for breakfast or a quick snack. One serving has 275 calories, 1.6g fat, and 53.4g carbs.
They also provide 10.5g protein and 2.3g fiber per serving. That fiber can make them feel pretty filling, especially when paired with eggs, nut butter, or cream cheese.
With 0g sugar, they’re not sweet, just classic and satisfying. They can be a comforting base for both savory and lightly sweet toppings.
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Serving size: 100 g
Calories275kcal
Net Carbs51.1g
Protein10.5g
Fat1.6g
Where do the calories come from?
Protein 16%
Carbs 79%
Fat 5%
What is this food made of?
Water 33%
Protein 11%
Carbs 54%
Fat 2%
Blood Sugar Index93High
Inflammation Score0Low
PRAL Score5.13Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 275 | 14% | ||
| Fat | 1.6 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 534 mg | 23% | ||
| Total Carbohydrate | 53.4 g | 18% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 0 g | — | ||
| Protein | 10.5 g | 21% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central