Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Nutrition Facts
Summary: 275 calories per 100 g serving. Net carbs: 51.1 g (total carbs 53.4 g – fiber 2.3 g) – not keto friendly. Contains 10.5 g protein and 1.6 g fat.
Plain bagels are a simple, hearty choice with a soft chew and a satisfying crust. One serving has 275 calories, 1.6g fat, 53.4g carbs, and 10.5g protein.
They also provide 2.3g fiber per serving, which helps make them feel filling. With 0g sugar, they’re not sweet at all, just pleasantly bread-like.
These enriched bagels can be enjoyed plain or topped with savory favorites. Onion, poppy, or sesame versions add a little extra flavor without changing their classic comfort.
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Serving size: 100 g
Calories275kcal
Net Carbs51.1g
Protein10.5g
Fat1.6g
Where do the calories come from?
Protein 16%
Carbs 79%
Fat 5%
What is this food made of?
Water 33%
Protein 11%
Carbs 54%
Fat 2%
Blood Sugar Index93High
Inflammation Score0Low
PRAL Score5.13Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 275 | 14% | ||
| Fat | 1.6 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 534 mg | 23% | ||
| Total Carbohydrate | 53.4 g | 18% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 0 g | — | ||
| Protein | 10.5 g | 21% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central