Waffles, plain, frozen, ready-to-heat Nutrition Facts
Summary: 285 calories per 100 g serving. Net carbs: 40.8 g (total carbs 43 g – fiber 2.2 g) – not keto friendly. Contains 6.5 g protein and 9.7 g fat.
Frozen plain waffles are a quick, familiar breakfast, and one serving has 285 calories, 9.7g fat, and 43g carbs. They’re easy to heat up when you want something simple.
Each serving also provides 6.5g protein and 2.2g fiber, which can help make them a bit more filling. The 4.9g sugar keeps them lightly sweet rather than overly sugary.
They’re convenient for busy mornings and work well with fruit, yogurt, or a little syrup. Overall, they’re a straightforward ready-to-heat option that feels satisfying without much fuss.
Waffles, plain, frozen, ready-to-heat
Serving size: 100 g
Calories285kcal
Net Carbs40.8g
Protein6.5g
Fat9.7g
Where do the calories come from?
Protein 9%
Carbs 60%
Fat 31%
What is this food made of?
Water 39%
Protein 7%
Carbs 44%
Fat 10%
Blood Sugar Index73High
Inflammation Score5Low
PRAL Score3.16Acidic
Amino Acid Score26%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 285 | 14% | ||
| Fat | 9.7 g | 15% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 14 mg | 5% | ||
| Sodium | 638 mg | 28% | ||
| Total Carbohydrate | 43 g | 14% | ||
| Dietary Fiber | 2.2 g | 9% | ||
| Total Sugars | 4.9 g | — | ||
| Protein | 6.5 g | 13% |
Vitamins
| Vitamin A, IU | 1270 mcg | 159% |
| Vitamin A, RAE | 381 mcg | 48% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (Dihydrophylloquinone) | 19.6 mcg | 16% |
| Vitamin K (phylloquinone) | 7.8 mcg | 7% |
| Vitamin B-12, added | 2.7 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin B-6 | 0.9 mcg | — |
Source: USDA FoodData Central