Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Nutrition Facts
Summary: 388 calories per 100 g serving. Net carbs: 69.3 g (total carbs 70.3 g – fiber 1 g) – not keto friendly. Contains 4.2 g protein and 10 g fat.
Toaster pastries with fruit flavors like apple, blueberry, cherry, and strawberry make for a sweet, nostalgic treat. They’re easy to grab when you want something quick and comforting.
Per serving, they have 388 calories, 10g fat, 70.3g carbs, 4.2g protein, 1g fiber, and 26.1g sugar. Since the sugar is high, they’re definitely sweet.
They’re more of a dessert-like snack than a filling breakfast. The low fiber means they won’t keep you full for long, but they can still hit the spot.
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Serving size: 100 g
Calories388kcal
Net Carbs69.3g
Protein4.2g
Fat10g
Where do the calories come from?
Protein 4%
Carbs 73%
Fat 23%
What is this food made of?
Water 14%
Protein 4%
Carbs 71%
Fat 10%
Blood Sugar Index100High
Inflammation Score12Low
PRAL Score2.05Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 388 | 19% | ||
| Fat | 10 g | 15% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 334 mg | 15% | ||
| Total Carbohydrate | 70.3 g | 23% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 26.1 g | — | ||
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin K (phylloquinone) | 15.4 mcg | 13% |
| Vitamin A, IU | 680 mcg | 85% |
| Vitamin A, RAE | 202 mcg | 25% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0.5 mcg | — |
Source: USDA FoodData Central