Pie, coconut creme, commercially prepared Nutrition Facts
Summary: 298 calories per 100 g serving. Net carbs: 36 g (total carbs 37.3 g – fiber 1.3 g) – not keto friendly. Contains 2.1 g protein and 16.6 g fat.
Commercially prepared coconut creme pie is a rich, dessert-style treat with a creamy coconut filling and a flaky crust. It tastes indulgent and satisfying.
Per serving, it has 298 calories, 16.6g fat, and 37.3g carbs. It also provides 2.1g protein and 1.3g fiber.
With 18.5g sugar per serving, it’s definitely sweet. The low fiber means it isn’t especially filling, so it’s best enjoyed as an occasional treat.
Pie, coconut creme, commercially prepared
Serving size: 100 g
Calories298kcal
Net Carbs36g
Protein2.1g
Fat16.6g
Where do the calories come from?
Protein 3%
Carbs 49%
Fat 49%
What is this food made of?
Water 44%
Protein 2%
Carbs 38%
Fat 17%
Blood Sugar Index66High
Inflammation Score7Low
PRAL Score1.02Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 298 | 15% | ||
| Fat | 16.6 g | 26% | ||
| Saturated Fat | 1.5 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 204 mg | 9% | ||
| Total Carbohydrate | 37.3 g | 12% | ||
| Dietary Fiber | 1.3 g | 5% | ||
| Total Sugars | 18.5 g | — | ||
| Protein | 2.1 g | 4% |
Vitamins
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin K (phylloquinone) | 5.3 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin A, IU | 90 mcg | 11% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central