Bread, reduced-calorie, white Nutrition Facts
Summary: 207 calories per 100 g serving. Net carbs: 34.6 g (total carbs 44.3 g – fiber 9.7 g) – not keto friendly. Contains 8.7 g protein and 2.5 g fat.
Reduced-calorie white bread can be a lighter way to enjoy sandwiches or toast. One serving has 207 calories, with 2.5g fat and 44.3g carbs.
It also provides 8.7g protein and 9.7g fiber, which makes it fairly filling. The fiber can help it feel more satisfying than ordinary white bread.
With 4.8g sugar per serving, it has a mild sweetness. Overall, it’s a simple bread that fits well into everyday meals.
Bread, reduced-calorie, white
Serving size: 100 g
Calories207kcal
Net Carbs34.6g
Protein8.7g
Fat2.5g
Where do the calories come from?
Protein 15%
Carbs 76%
Fat 10%
What is this food made of?
Water 44%
Protein 9%
Carbs 45%
Fat 3%
Blood Sugar Index50Medium
Inflammation Score2Low
PRAL Score4.25Acidic
Amino Acid Score35%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 207 | 10% | ||
| Fat | 2.5 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 479 mg | 21% | ||
| Total Carbohydrate | 44.3 g | 15% | ||
| Dietary Fiber | 9.7 g | 39% | ||
| Total Sugars | 4.8 g | — | ||
| Protein | 8.7 g | 17% |
Vitamins
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 3 mcg | — |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central