Bread, cornbread, dry mix, enriched (includes corn muffin mix) Nutrition Facts
Summary: 418 calories per 100 g serving. Net carbs: 63 g (total carbs 69.5 g – fiber 6.5 g) – not keto friendly. Contains 7 g protein and 12.2 g fat.
Bread and cornbread dry mix, enriched, makes a quick, comforting base for muffins or warm slices. It has 418 calories per serving, with 12.2g fat and 69.5g carbs.
It also provides 7g protein and 6.5g fiber, which helps make it feel filling. The mix contains 20.3g sugar per serving, so it tastes sweet.
This corn muffin mix is convenient when you want something simple and hearty. It’s a sweet, filling option for breakfast or a side dish.
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Serving size: 100 g
Calories418kcal
Net Carbs63g
Protein7g
Fat12.2g
Where do the calories come from?
Protein 7%
Carbs 67%
Fat 26%
What is this food made of?
Water 8%
Protein 7%
Carbs 72%
Fat 13%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score3.41Acidic
Amino Acid Score28%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 418 | 21% | ||
| Fat | 12.2 g | 19% | ||
| Saturated Fat | 3.1 g | 15% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 817 mg | 36% | ||
| Total Carbohydrate | 69.5 g | 23% | ||
| Dietary Fiber | 6.5 g | 26% | ||
| Total Sugars | 20.3 g | — | ||
| Protein | 7 g | 14% |
Vitamins
| Vitamin A, IU | 115 mcg | 14% |
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin K (phylloquinone) | 5 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
Source: USDA FoodData Central