Bread, boston brown, canned Nutrition Facts
Summary: 195 calories per 100 g serving. Net carbs: 38.6 g (total carbs 43.3 g – fiber 4.7 g) – not keto friendly. Contains 5.2 g protein and 1.5 g fat.
Boston brown bread in a can has a hearty, old-fashioned feel. It’s dense and mildly sweet, with a comforting texture that works well for a simple snack or side.
Per serving, it has 195 calories, 1.5g fat, 43.3g carbs, and 5.2g protein. It also provides 4.7g fiber, which makes it filling.
With 2.4g sugar, it isn’t especially sweet. The balance of fiber and protein gives it a satisfying, substantial bite.
Bread, boston brown, canned
Serving size: 100 g
Calories195kcal
Net Carbs38.6g
Protein5.2g
Fat1.5g
Where do the calories come from?
Protein 10%
Carbs 83%
Fat 7%
What is this food made of?
Water 49%
Protein 5%
Carbs 45%
Fat 2%
Blood Sugar Index67High
Inflammation Score2Low
PRAL Score2.53Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 195 | 10% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 631 mg | 27% | ||
| Total Carbohydrate | 43.3 g | 14% | ||
| Dietary Fiber | 4.7 g | 19% | ||
| Total Sugars | 2.4 g | — | ||
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin A, RAE | 25 mcg | 3% |
| Vitamin A, IU | 87 mcg | 11% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 2.5 mcg | 2% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central