Bagels, egg Nutrition Facts
Summary: 278 calories per 100 g serving. Net carbs: 50.7 g (total carbs 53 g – fiber 2.3 g) – not keto friendly. Contains 10.6 g protein and 2.1 g fat.
Bagels with egg make a simple, satisfying meal that feels hearty without being fussy. The combo is warm, familiar, and easy to enjoy any time of day.
Per serving, it has 278 calories, 2.1g fat, 53g carbs, 10.6g protein, 2.3g fiber, and 0g sugar. That protein helps make it more substantial.
With 2.3g fiber, it can be a bit filling too. It’s a balanced option when you want something quick, comforting, and not too heavy.
Bagels, egg
Serving size: 100 g
Calories278kcal
Net Carbs50.7g
Protein10.6g
Fat2.1g
Where do the calories come from?
Protein 16%
Carbs 78%
Fat 7%
What is this food made of?
Water 33%
Protein 11%
Carbs 54%
Fat 2%
Blood Sugar Index92High
Inflammation Score1Low
PRAL Score5.18Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 278 | 14% | ||
| Fat | 2.1 g | 3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 24 mg | 8% | ||
| Sodium | 505 mg | 22% | ||
| Total Carbohydrate | 53 g | 18% | ||
| Dietary Fiber | 2.3 g | 9% | ||
| Total Sugars | 0 g | — | ||
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin A, RAE | 33 mcg | 4% |
| Vitamin A, IU | 109 mcg | 14% |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central