Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0″ fat, cooked, grilled Nutrition Facts
Summary: 276 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.9 g protein and 17 g fat.
Australian lamb rib chop, cooked on the grill, brings a rich, savory flavor with a tender bite. The frenched, bone-in cut looks elegant and cooks beautifully.
Each serving has 276 calories, 17g fat, 0g carbs, and 30.9g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially filling.
Trimmed to 0″ fat and denuded for a cleaner finish, this chop still delivers plenty of meaty character. It’s a satisfying option when you want something hearty and simple.
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Serving size: 100 g
Calories276kcal
Net Carbs0g
Protein30.9g
Fat17g
Where do the calories come from?
Protein 45%
Carbs 0%
Fat 55%
What is this food made of?
Water 52%
Protein 31%
Carbs 0%
Fat 17%
Blood Sugar Index0Low
Inflammation Score17Low
PRAL Score15.14Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 276 | 14% | ||
| Fat | 17 g | 26% | ||
| Saturated Fat | 8.5 g | 42% | ||
| Trans Fat | 0.85 g | — | ||
| Cholesterol | 101 mg | 34% | ||
| Sodium | 82 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.9 g | 62% |
Vitamins
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin A, IU | 13 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-12 | 1.6 mcg | — |
Source: USDA FoodData Central