Veal, external fat only, cooked Nutrition Facts
Summary: 540 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 15.3 g protein and 53.2 g fat.
Veal, external fat only, cooked, is very rich and calorie-dense, with 540 calories per serving. It delivers 53.2g fat and 15.3g protein, while keeping carbs at 0g.
It has 0g fiber and 0g sugar, so it isn’t sweet and won’t add any filling fiber. This cut is mostly about fat and a little protein.
Because it’s so high in fat, a small serving can feel indulgent. It’s best enjoyed as a flavorful addition rather than a regular staple.
Veal, external fat only, cooked
Serving size: 100 g
Calories540kcal
Net Carbs0g
Protein15.3g
Fat53.2g
Where do the calories come from?
Protein 11%
Carbs 0%
Fat 89%
What is this food made of?
Water 32%
Protein 15%
Carbs 0%
Fat 53%
Blood Sugar Index0Low
Inflammation Score36Moderate
PRAL Score7.49Acidic
Amino Acid Score61%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 540 | 27% | ||
| Fat | 53.2 g | 82% | ||
| Saturated Fat | 17.8 g | 89% | ||
| Trans Fat | 2.05 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 103 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.3 g | 31% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 142 mcg | 710% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin D3 (cholecalciferol) | 3.6 mcg | 18% |
| Vitamin D (D2 + D3) | 3.6 mcg | 18% |
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 2.4 mcg | 2% |
Source: USDA FoodData Central