Beverages, Coconut water, ready-to-drink, unsweetened Nutrition Facts
Summary: 18 calories per 100 g serving. Net carbs: 4.2 g (total carbs 4.2 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 0 g fat.
Ready-to-drink unsweetened coconut water is a light, refreshing beverage with a naturally clean taste. It’s a simple way to hydrate without added sweetness.
Each serving has 18 calories, 0g fat, 4.2g carbs, and 0.2g protein. It also contains 0g fiber and 3.9g sugar per serving.
Because the sugar is modest, it tastes gently sweet rather than sugary. It’s a crisp, easy option when you want something refreshing.
Beverages, Coconut water, ready-to-drink, unsweetened
Serving size: 100 g
Calories18kcal
Net Carbs4.2g
Protein0.2g
Fat0g
Where do the calories come from?
Protein 5%
Carbs 95%
Fat 0%
What is this food made of?
Water 96%
Protein 0%
Carbs 4%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.11Acidic
Amino Acid Score1%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 18 | 1% | ||
| Fat | 0 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 26 mg | 1% | ||
| Total Carbohydrate | 4.2 g | 1% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 3.9 g | — | ||
| Protein | 0.2 g | 0% |
Vitamins
| Vitamin C, total ascorbic acid | 9.9 mg | 17% |
Source: USDA FoodData Central