Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Nutrition Facts
Summary: 408 calories per 100 g serving. Net carbs: 75 g (total carbs 79.2 g – fiber 4.2 g) – not keto friendly. Contains 4.2 g protein and 8.3 g fat.
QUAKER chewy granola bars are a sweet snack option, with 408 calories per serving. They’re easy to grab when you want something quick and convenient.
They contain 8.3g fat and 79.2g carbs, so they feel more like a small energy boost than a light bite. With 29.2g sugar, they’re definitely sweet.
Each serving also has 4.2g protein and 4.2g fiber. That fiber helps make them a bit more filling, especially if you’re snacking between meals.
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Serving size: 100 g
Calories408kcal
Net Carbs75g
Protein4.2g
Fat8.3g
Where do the calories come from?
Protein 4%
Carbs 78%
Fat 18%
What is this food made of?
Water 6%
Protein 4%
Carbs 81%
Fat 9%
Blood Sugar Index100High
Inflammation Score10Low
PRAL Score2.04Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 408 | 20% | ||
| Fat | 8.3 g | 13% | ||
| Saturated Fat | 1.9 g | 10% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 313 mg | 14% | ||
| Total Carbohydrate | 79.2 g | 26% | ||
| Dietary Fiber | 4.2 g | 17% | ||
| Total Sugars | 29.2 g | — | ||
| Protein | 4.2 g | 8% |
Vitamins
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 0 mcg | — |
| Vitamin K (phylloquinone) | 2.8 mcg | 2% |
| Vitamin A, IU | 54 mcg | 7% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 2.2 mcg | 15% |
Source: USDA FoodData Central