Snacks, vegetable chips, made from garden vegetables Nutrition Facts
Summary: 473 calories per 100 g serving. Net carbs: 55.7 g (total carbs 60.4 g – fiber 4.7 g) – not keto friendly. Contains 5.3 g protein and 23.3 g fat.
These vegetable chips made from garden vegetables are a crunchy snack with a savory, earthy taste. They feel a little more wholesome than regular chips.
Each serving has 473 calories, 23.3g fat, 60.4g carbs, and 5.3g protein. The 4.7g fiber makes them fairly filling.
They also contain 4g sugar, so they have a slight sweet note. They work well when you want a crisp, snacky bite with some extra texture.
Snacks, vegetable chips, made from garden vegetables
Serving size: 100 g
Calories473kcal
Net Carbs55.7g
Protein5.3g
Fat23.3g
Where do the calories come from?
Protein 5%
Carbs 51%
Fat 44%
What is this food made of?
Water 7%
Protein 6%
Carbs 63%
Fat 24%
Blood Sugar Index97High
Inflammation Score4Low
PRAL Score2.6Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 473 | 24% | ||
| Fat | 23.3 g | 36% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Trans Fat | 0.09 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 412 mg | 18% | ||
| Total Carbohydrate | 60.4 g | 20% | ||
| Dietary Fiber | 4.7 g | 19% | ||
| Total Sugars | 4 g | — | ||
| Protein | 5.3 g | 11% |
Vitamins
| Vitamin E (alpha-tocopherol) | 4.8 mcg | 32% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin C, total ascorbic acid | 4.9 mg | 8% |
| Vitamin K (phylloquinone) | 17.5 mcg | 15% |
| Vitamin A, IU | 170 mcg | 21% |
| Vitamin A, RAE | 9 mcg | 1% |
Source: USDA FoodData Central