Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Nutrition Facts
Summary: 429 calories per 100 g serving. Net carbs: 41.9 g (total carbs 53.3 g – fiber 11.4 g) – not keto friendly. Contains 18.6 g protein and 15.7 g fat.
KASHI TLC Bars are chewy snacks with mixed flavors and a pleasant, grab-and-go feel. They make an easy option when you want something quick and satisfying.
Each serving has 429 calories, 15.7g fat, 53.3g carbs, and 18.6g protein. With 11.4g fiber, they’re filling and can help keep you satisfied longer.
They also contain 17.1g sugar per serving, so they’re pretty sweet. Overall, they’re a chewy granola bar with a hearty, snacky texture.
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Serving size: 100 g
Calories429kcal
Net Carbs41.9g
Protein18.6g
Fat15.7g
Where do the calories come from?
Protein 17%
Carbs 50%
Fat 33%
What is this food made of?
Water 10%
Protein 19%
Carbs 55%
Fat 16%
Blood Sugar Index54Medium
Inflammation Score6Low
PRAL Score9.11Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 429 | 21% | ||
| Fat | 15.7 g | 24% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 293 mg | 13% | ||
| Total Carbohydrate | 53.3 g | 18% | ||
| Dietary Fiber | 11.4 g | 46% | ||
| Total Sugars | 17.1 g | — | ||
| Protein | 18.6 g | 37% |
Vitamins
| Vitamin E (alpha-tocopherol) | 7.1 mcg | 48% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
Source: USDA FoodData Central