Beef, New Zealand, imported, rump centre, separable lean and fat, raw Nutrition Facts
Summary: 145 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.6 g protein and 6.5 g fat.
Beef, New Zealand, imported, rump centre, separable lean and fat, raw, is a hearty cut with a clean, meaty flavor. It’s a solid choice when you want something simple and protein-rich.
Per serving, it has 145 calories, 6.5g fat, 0g carbs, and 21.6g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
Because it’s a raw rump centre cut, it can work well in roasting, grilling, or pan-searing. The balance of lean meat and fat helps it stay flavorful when cooked properly.
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Serving size: 100 g
Calories145kcal
Net Carbs0g
Protein21.6g
Fat6.5g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 72%
Protein 22%
Carbs 0%
Fat 7%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.58Acidic
Amino Acid Score86%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 145 | 7% | ||
| Fat | 6.5 g | 10% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Trans Fat | 0.15 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 49 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21.6 g | 43% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 4 mcg | 20% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 2.1 mcg | — |
Source: USDA FoodData Central