Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Nutrition Facts
Summary: 252 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.9 g protein and 13.8 g fat.
This braised New Zealand beef is rich and hearty, with a flat cut and separable lean and fat that gives it plenty of flavor. It feels like a classic, comforting meal.
Each serving has 252 calories, 13.8g fat, 0g carbs, and 31.9g protein. It also contains 0g fiber and 0g sugar.
Because the sugar is 0g, it isn’t sweet. The protein makes it satisfying, while the fat adds tenderness and depth after cooking.
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Serving size: 100 g
Calories252kcal
Net Carbs0g
Protein31.9g
Fat13.8g
Where do the calories come from?
Protein 51%
Carbs 0%
Fat 49%
What is this food made of?
Water 54%
Protein 32%
Carbs 0%
Fat 14%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.63Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 252 | 13% | ||
| Fat | 13.8 g | 21% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 92 mg | 31% | ||
| Sodium | 30 mg | 1% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.9 g | 64% |
Vitamins
| Vitamin A, IU | 47 mcg | 6% |
| Vitamin A, RAE | 14 mcg | 2% |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.1 mcg | 7% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central