Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Nutrition Facts
Summary: 167 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.2 g protein and 4.6 g fat.
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised, is a hearty, tender cut with a rich, savory flavor. It feels satisfying without being overly heavy.
Per serving, it has 167 calories, 4.6g fat, 0g carbs, 31.2g protein, 0g fiber, and 0g sugar. The high protein makes it a strong, filling choice for a meal.
Braising brings out its deep beefy taste and helps keep the lean meat moist. It’s a simple, comforting option when you want something flavorful and protein-rich.
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Serving size: 100 g
Calories167kcal
Net Carbs0g
Protein31.2g
Fat4.6g
Where do the calories come from?
Protein 75%
Carbs 0%
Fat 25%
What is this food made of?
Water 64%
Protein 31%
Carbs 0%
Fat 5%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score15.29Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 167 | 8% | ||
| Fat | 4.6 g | 7% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 89 mg | 30% | ||
| Sodium | 44 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 31.2 g | 62% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 7 mcg | 35% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 1.3 mcg | — |
Source: USDA FoodData Central