Beef, New Zealand, imported, variety meats and by-products, heart, raw Nutrition Facts
Summary: 105 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.5 g protein and 3.4 g fat.
Beef heart from New Zealand is a lean, imported variety meat with a rich, hearty flavor. In its raw form, it’s a nutrient-dense option for recipes that call for organ meats.
Per serving, it provides 105 calories, 3.4g fat, 0g carbs, 18.5g protein, 0g fiber, and 0g sugar. It’s especially notable for its high protein and low carbohydrate content.
Because the sugar is 0g, it isn’t sweet. And with 0g fiber, it isn’t especially filling on its own, though it can be part of a satisfying meal.
Beef, New Zealand, imported, variety meats and by-products, heart, raw
Serving size: 100 g
Calories105kcal
Net Carbs0g
Protein18.5g
Fat3.4g
Where do the calories come from?
Protein 71%
Carbs 0%
Fat 29%
What is this food made of?
Water 78%
Protein 19%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score9.06Acidic
Amino Acid Score74%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 105 | 5% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 124 mg | 41% | ||
| Sodium | 86 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 18.5 g | 37% |
Vitamins
| Vitamin A, IU | 34 mcg | 4% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.2 mcg | 1% |
| Vitamin B-12 | 10.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 1.2 mcg | 8% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central