Beef, New Zealand, imported, eye round, separable lean only, raw Nutrition Facts
Summary: 116 calories per 100 g serving. Net carbs: 1.4 g (total carbs 1.4 g – fiber 0 g) – keto friendly. Contains 20.2 g protein and 3.4 g fat.
Beef eye round from New Zealand is a lean, imported cut sold raw. It’s a simple choice for meals that need a hearty, protein-rich base.
Per serving, it has 116 calories, 3.4g fat, 1.4g carbs, and 20.2g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it isn’t sweet or especially filling on its own. It’s best paired with vegetables, grains, or a flavorful marinade.
Beef, New Zealand, imported, eye round, separable lean only, raw
Serving size: 100 g
Calories116kcal
Net Carbs1.4g
Protein20.2g
Fat3.4g
Where do the calories come from?
Protein 69%
Carbs 5%
Fat 26%
What is this food made of?
Water 75%
Protein 20%
Carbs 1%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score9.9Acidic
Amino Acid Score81%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 116 | 6% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 47 mg | 16% | ||
| Sodium | 40 mg | 2% | ||
| Total Carbohydrate | 1.4 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.2 g | 40% |
Vitamins
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 1.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central