Cereals ready-to-eat, NATURE’S PATH, Organic FLAX PLUS, Pumpkin Granola Nutrition Facts
Summary: 467 calories per 100 g serving. Net carbs: 57.7 g (total carbs 66.1 g – fiber 8.4 g) – not keto friendly. Contains 11.2 g protein and 18.3 g fat.
NATURE’S PATH Organic FLAX PLUS Pumpkin Granola is a crunchy, hearty cereal with a sweet pumpkin flavor. It delivers 467 calories per serving, so it feels like a substantial breakfast.
With 18.3g fat and 66.1g carbs, it’s rich and satisfying. The 11.2g protein and 8.4g fiber make it especially filling.
It also has 18.2g sugar per serving, so it tastes quite sweet. That sweetness pairs well with the granola’s warm, autumn-style flavor.
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Serving size: 100 g
Calories467kcal
Net Carbs57.7g
Protein11.2g
Fat18.3g
Where do the calories come from?
Protein 9%
Carbs 56%
Fat 35%
What is this food made of?
Water 3%
Protein 11%
Carbs 67%
Fat 19%
Blood Sugar Index94High
Inflammation Score21Low
PRAL Score5.49Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 467 | 23% | ||
| Fat | 18.3 g | 28% | ||
| Saturated Fat | 8.6 g | 43% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 74 mg | 3% | ||
| Total Carbohydrate | 66.1 g | 22% | ||
| Dietary Fiber | 8.4 g | 34% | ||
| Total Sugars | 18.2 g | — | ||
| Protein | 11.2 g | 22% |
Vitamins
| Vitamin C, total ascorbic acid | 0.3 mg | 1% |
| Vitamin K (phylloquinone) | 26.2 mcg | 22% |
| Vitamin E (alpha-tocopherol) | 0.9 mcg | 6% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central