Cereals ready-to-eat, QUAKER, Christmas Crunch Nutrition Facts
Summary: 397 calories per 100 g serving. Net carbs: 83.3 g (total carbs 85.9 g – fiber 2.6 g) – not keto friendly. Contains 4.4 g protein and 4.8 g fat.
QUAKER Christmas Crunch is a festive, ready-to-eat cereal with a sweet flavor and a playful holiday feel. One serving has 397 calories, 4.8g fat, and 85.9g carbs.
It also provides 4.4g protein and 2.6g fiber per serving. The fiber is modest, so it may be a little filling, but not especially so.
With 44.3g sugar per serving, it’s definitely sweet. It works more like a treat than an everyday breakfast, especially if you like sugary cereals.
Cereals ready-to-eat, QUAKER, Christmas Crunch
Serving size: 100 g
Calories397kcal
Net Carbs83.3g
Protein4.4g
Fat4.8g
Where do the calories come from?
Protein 4%
Carbs 85%
Fat 11%
What is this food made of?
Water 3%
Protein 5%
Carbs 88%
Fat 5%
Blood Sugar Index100High
Inflammation Score15Low
PRAL Score2.16Acidic
Amino Acid Score18%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 397 | 20% | ||
| Fat | 4.8 g | 7% | ||
| Saturated Fat | 3.1 g | 15% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 724 mg | 31% | ||
| Total Carbohydrate | 85.9 g | 29% | ||
| Dietary Fiber | 2.6 g | 10% | ||
| Total Sugars | 44.3 g | — | ||
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 2.2 mcg | — |
| Vitamin A, IU | 148 mcg | 19% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin A, RAE | 27 mcg | 3% |
| Vitamin K (phylloquinone) | 1.1 mcg | 1% |
Source: USDA FoodData Central