Peppered loaf, pork, beef Nutrition Facts
Summary: 149 calories per 100 g serving. Net carbs: 4.5 g (total carbs 4.5 g – fiber 0 g) – keto friendly. Contains 17.3 g protein and 6.4 g fat.
Peppered loaf with pork and beef is a savory, hearty option with a bold, seasoned flavor. It feels satisfying and meaty without being overly heavy.
Per serving, it has 149 calories, 6.4g fat, 4.5g carbs, and 17.3g protein. That makes it a protein-rich choice for a quick meal or snack.
It also contains 0g fiber and 4.6g sugar per serving. The sugar isn’t especially high, so it doesn’t come across as sweet.
Peppered loaf, pork, beef
Serving size: 100 g
Calories149kcal
Net Carbs4.5g
Protein17.3g
Fat6.4g
Where do the calories come from?
Protein 48%
Carbs 13%
Fat 40%
What is this food made of?
Water 71%
Protein 18%
Carbs 5%
Fat 7%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.46Acidic
Amino Acid Score69%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 149 | 7% | ||
| Fat | 6.4 g | 10% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 46 mg | 15% | ||
| Sodium | 732 mg | 32% | ||
| Total Carbohydrate | 4.5 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 4.6 g | — | ||
| Protein | 17.3 g | 35% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 2 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 32 mcg | 160% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
Source: USDA FoodData Central