Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Nutrition Facts
Summary: 164 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.2 g protein and 7.7 g fat.
Roasted chicken thigh meat with added solution is a hearty, savory option with rich flavor and a tender texture. It’s a simple cooked dark meat choice that feels satisfying and familiar.
Per serving, it has 164 calories, 7.7g fat, 0g carbs, and 24.2g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or especially filling from fiber.
This makes it a protein-forward food that works well in balanced meals. It’s especially nice when you want something flavorful without any carbohydrates.
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Serving size: 100 g
Calories164kcal
Net Carbs0g
Protein24.2g
Fat7.7g
Where do the calories come from?
Protein 58%
Carbs 0%
Fat 42%
What is this food made of?
Water 68%
Protein 24%
Carbs 0%
Fat 8%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score11.85Acidic
Amino Acid Score97%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 164 | 8% | ||
| Fat | 7.7 g | 12% | ||
| Saturated Fat | 1.9 g | 9% | ||
| Trans Fat | 0.05 g | — | ||
| Cholesterol | 122 mg | 41% | ||
| Sodium | 177 mg | 8% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.2 g | 48% |
Vitamins
| Vitamin D3 (cholecalciferol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3) | 0.3 mcg | 2% |
| Vitamin B-12 | 0.4 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 13 mcg | 65% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin K (Menaquinone-4) | 11.6 mcg | 10% |
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
Source: USDA FoodData Central