Emu, full rump, raw Nutrition Facts
Summary: 112 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.8 g protein and 1.6 g fat.
Emu full rump, raw, is a lean, protein-rich meat with a mild flavor. It can be a great option when you want something hearty but not too heavy.
Each serving has 112 calories, 1.6g fat, 0g carbs, and 22.8g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t be especially filling from fiber.
It works well in simple preparations that let the meat’s natural taste come through. Since it’s so low in fat, careful cooking helps keep it tender.
Emu, full rump, raw
Serving size: 100 g
Calories112kcal
Net Carbs0g
Protein22.8g
Fat1.6g
Where do the calories come from?
Protein 86%
Carbs 0%
Fat 14%
What is this food made of?
Water 75%
Protein 23%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.17Acidic
Amino Acid Score91%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 112 | 6% | ||
| Fat | 1.6 g | 3% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 85 mg | 28% | ||
| Sodium | 90 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 22.8 g | 46% |
Vitamins
| Vitamin A, IU | 15 mcg | 2% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-12 | 2.2 mcg | — |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central