Goose, domesticated, meat and skin, raw Nutrition Facts
Summary: 371 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 15.9 g protein and 33.6 g fat.
Raw domesticated goose meat and skin is rich and savory, with a notably high calorie count of 371 per serving. It’s especially energy-dense because of its 33.6g of fat.
It also provides 15.9g of protein, while containing 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is not high, there’s no need to describe it as sweet.
This cut is best appreciated for its deep flavor and substantial texture rather than lightness. It can be a hearty choice for recipes that call for a fuller, richer meat.
Goose, domesticated, meat and skin, raw
Serving size: 100 g
Calories371kcal
Net Carbs0g
Protein15.9g
Fat33.6g
Where do the calories come from?
Protein 17%
Carbs 0%
Fat 83%
What is this food made of?
Water 50%
Protein 16%
Carbs 0%
Fat 34%
Blood Sugar Index0Low
Inflammation Score20Low
PRAL Score7.79Acidic
Amino Acid Score64%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 371 | 19% | ||
| Fat | 33.6 g | 52% | ||
| Saturated Fat | 9.8 g | 49% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 80 mg | 27% | ||
| Sodium | 73 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 15.9 g | 32% |
Vitamins
| Vitamin A, RAE | 17 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 55 mcg | 7% |
| Vitamin C, total ascorbic acid | 4.2 mg | 7% |
| Vitamin B-12 | 0.3 mcg | — |
Source: USDA FoodData Central