Game meat, elk, tenderloin, separable lean only, cooked, broiled Nutrition Facts
Summary: 162 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.8 g protein and 3.4 g fat.
Broiled elk tenderloin is a lean, hearty game meat with a rich, savory flavor and a tender bite. It feels satisfying without being heavy.
Each serving has 162 calories, 3.4g fat, 0g carbs, and 30.8g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, this cut stays straightforward and protein-packed. It’s a simple, nourishing choice for a robust meal.
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Serving size: 100 g
Calories162kcal
Net Carbs0g
Protein30.8g
Fat3.4g
Where do the calories come from?
Protein 80%
Carbs 0%
Fat 20%
What is this food made of?
Water 65%
Protein 31%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score15.09Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 162 | 8% | ||
| Fat | 3.4 g | 5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 72 mg | 24% | ||
| Sodium | 50 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.8 g | 62% |
Vitamins
| Vitamin B-12 | 3 mcg | — |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
Source: USDA FoodData Central