Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Nutrition Facts
Summary: 305 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.4 g protein and 22.3 g fat.
New Zealand imported frozen lamb, made from a composite of trimmed retail cuts with separable lean and fat, cooks up rich and savory. It has 305 calories per serving.
Each serving provides 22.3g fat and 24.4g protein, with 0g carbs. That makes it hearty and satisfying, especially when served warm and simply seasoned.
It also has 0g fiber and 0g sugar, so it isn’t sweet and doesn’t have the extra filling effect of fiber.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Serving size: 100 g
Calories305kcal
Net Carbs0g
Protein24.4g
Fat22.3g
Where do the calories come from?
Protein 33%
Carbs 0%
Fat 67%
What is this food made of?
Water 52%
Protein 25%
Carbs 0%
Fat 23%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score11.96Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 305 | 15% | ||
| Fat | 22.3 g | 34% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 109 mg | 36% | ||
| Sodium | 46 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 24.4 g | 49% |
Vitamins
| Vitamin B-12 | 2.8 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central