Veggie burgers or soyburgers, unprepared Nutrition Facts
Summary: 177 calories per 100 g serving. Net carbs: 9.4 g (total carbs 14.3 g – fiber 4.9 g) – not keto friendly. Contains 15.7 g protein and 6.3 g fat.
Veggie burgers or soyburgers, unprepared, are a hearty plant-based option with 177 calories per serving. They offer a solid 15.7g of protein, making them a satisfying choice.
With 6.3g fat and 14.3g carbs, they stay fairly balanced. The 4.9g fiber helps make them filling, while 1.1g sugar keeps them from tasting sweet.
They’re a simple, versatile base for a meal. You can season and cook them to fit almost any flavor style.
Veggie burgers or soyburgers, unprepared
Serving size: 100 g
Calories177kcal
Net Carbs9.4g
Protein15.7g
Fat6.3g
Where do the calories come from?
Protein 36%
Carbs 32%
Fat 32%
What is this food made of?
Water 63%
Protein 16%
Carbs 15%
Fat 6%
Blood Sugar Index2Low
Inflammation Score3Low
PRAL Score7.68Acidic
Amino Acid Score63%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 177 | 9% | ||
| Fat | 6.3 g | 10% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 5 mg | 2% | ||
| Sodium | 569 mg | 25% | ||
| Total Carbohydrate | 14.3 g | 5% | ||
| Dietary Fiber | 4.9 g | 20% | ||
| Total Sugars | 1.1 g | — | ||
| Protein | 15.7 g | 31% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 4.5 mg | 8% |
| Vitamin K (Dihydrophylloquinone) | 0.9 mcg | 1% |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-12, added | 2 mcg | — |
| Vitamin A, RAE | 1 mcg | — |
| Vitamin A, IU | 16 mcg | 2% |
| Vitamin B-12 | 2 mcg | — |
Source: USDA FoodData Central