Lima beans, large, mature seeds, canned Nutrition Facts
Summary: 79 calories per 100 g serving. Net carbs: 10.1 g (total carbs 14.9 g – fiber 4.8 g) – not keto friendly. Contains 4.9 g protein and 0.2 g fat.
Canned lima beans are a simple, hearty pantry staple with a mild, creamy flavor and soft texture. They work well in soups, stews, casseroles, or as a quick side dish.
Per serving, they provide 79 calories, 0.2g fat, 14.9g carbs, and 4.9g protein. They also contain 4.8g fiber and 0g sugar, so they’re filling without being sweet.
Their fiber makes them especially satisfying, while the low fat content keeps them light. They’re an easy way to add plant-based protein and comfort to a meal.
Lima beans, large, mature seeds, canned
Serving size: 100 g
Calories79kcal
Net Carbs10.1g
Protein4.9g
Fat0.2g
Where do the calories come from?
Protein 24%
Carbs 74%
Fat 2%
What is this food made of?
Water 79%
Protein 5%
Carbs 15%
Fat 0%
Blood Sugar Index11Low
Inflammation Score0Low
PRAL Score2.41Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 79 | 4% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 336 mg | 15% | ||
| Total Carbohydrate | 14.9 g | 5% | ||
| Dietary Fiber | 4.8 g | 19% | ||
| Total Sugars | 0 g | — | ||
| Protein | 4.9 g | 10% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central