Rolls, dinner, sweet Nutrition Facts
Summary: 321 calories per 100 g serving. Net carbs: 50.5 g (total carbs 53.6 g – fiber 3.1 g) – not keto friendly. Contains 10 g protein and 7.4 g fat.
These dinner rolls are sweet and comforting, with a soft texture that makes them easy to enjoy warm.
Per serving, they have 321 calories, 7.4g fat, 53.6g carbs, and 10g protein. They also provide 3.1g fiber and 15.4g sugar.
The sugar makes them noticeably sweet, while the fiber adds a bit of fullness. They’re a simple, satisfying treat for dinner.
Rolls, dinner, sweet
Serving size: 100 g
Calories321kcal
Net Carbs50.5g
Protein10g
Fat7.4g
Where do the calories come from?
Protein 12%
Carbs 67%
Fat 21%
What is this food made of?
Water 28%
Protein 10%
Carbs 54%
Fat 7%
Blood Sugar Index90High
Inflammation Score5Low
PRAL Score4.89Acidic
Amino Acid Score40%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 321 | 16% | ||
| Fat | 7.4 g | 11% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0.03 g | — | ||
| Cholesterol | 55 mg | 18% | ||
| Sodium | 253 mg | 11% | ||
| Total Carbohydrate | 53.6 g | 18% | ||
| Dietary Fiber | 3.1 g | 12% | ||
| Total Sugars | 15.4 g | — | ||
| Protein | 10 g | 20% |
Vitamins
| Vitamin A, IU | 135 mcg | 17% |
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin K (phylloquinone) | 0.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 2.2 mcg | 2% |
| Vitamin A, RAE | 40 mcg | 5% |
Source: USDA FoodData Central