Pancakes, plain, reduced fat Nutrition Facts
Summary: 269 calories per 100 g serving. Net carbs: 56.3 g (total carbs 57.3 g – fiber 1 g) – not keto friendly. Contains 5.7 g protein and 1.9 g fat.
Plain reduced-fat pancakes are a simple, comforting breakfast with 269 calories per serving. They offer 5.7g of protein and 57.3g of carbs, making them a satisfying start to the day.
With just 1.9g of fat and 1g of fiber, they stay fairly light. The 8.6g of sugar gives them a mildly sweet taste, especially with no toppings needed.
They’re a familiar, easy option when you want something quick and balanced. Warm, soft, and lightly sweet, they fit nicely into a casual morning meal.
Pancakes, plain, reduced fat
Serving size: 100 g
Calories269kcal
Net Carbs56.3g
Protein5.7g
Fat1.9g
Where do the calories come from?
Protein 8%
Carbs 85%
Fat 6%
What is this food made of?
Water 34%
Protein 6%
Carbs 58%
Fat 2%
Blood Sugar Index100High
Inflammation Score4Low
PRAL Score2.79Acidic
Amino Acid Score23%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 269 | 13% | ||
| Fat | 1.9 g | 3% | ||
| Saturated Fat | 1.1 g | 6% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 24 mg | 8% | ||
| Sodium | 429 mg | 19% | ||
| Total Carbohydrate | 57.3 g | 19% | ||
| Dietary Fiber | 1 g | 4% | ||
| Total Sugars | 8.6 g | — | ||
| Protein | 5.7 g | 11% |
Vitamins
| Vitamin A, IU | 24 mcg | 3% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central