Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0″ fat, choice, raw Nutrition Facts
Summary: 127 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.2 g protein and 3.8 g fat.
This eye of round steak is a lean cut of beef with a clean, simple flavor and very little visible fat. It’s a straightforward choice for meals that focus on protein.
Per serving, it has 127 calories, 3.8g fat, 0g carbs, and 23.2g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet and won’t feel especially filling from fiber.
Because it’s raw and trimmed to 0″ fat, it works well for grilling, roasting, or pan-searing. It’s a practical option when you want a hearty, protein-rich meal.
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Serving size: 100 g
Calories127kcal
Net Carbs0g
Protein23.2g
Fat3.8g
Where do the calories come from?
Protein 73%
Carbs 0%
Fat 27%
What is this food made of?
Water 73%
Protein 23%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.37Acidic
Amino Acid Score93%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 127 | 6% | ||
| Fat | 3.8 g | 6% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0.02 g | — | ||
| Cholesterol | 58 mg | 19% | ||
| Sodium | 52 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.2 g | 46% |
Vitamins
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin B-12 | 1.7 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central