Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 120 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.5 g protein and 2.9 g fat.
Top round steak is a lean, boneless cut of beef with a simple, meaty flavor. It’s a solid choice when you want something hearty without much fat.
Per serving, it has 120 calories, 2.9g fat, 0g carbs, and 23.5g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to note, this steak isn’t sweet or especially filling on its own. It’s best enjoyed as a protein-rich main dish.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories120kcal
Net Carbs0g
Protein23.5g
Fat2.9g
Where do the calories come from?
Protein 79%
Carbs 0%
Fat 21%
What is this food made of?
Water 74%
Protein 24%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score11.51Acidic
Amino Acid Score94%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 120 | 6% | ||
| Fat | 2.9 g | 4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0.01 g | — | ||
| Cholesterol | 63 mg | 21% | ||
| Sodium | 54 mg | 2% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 23.5 g | 47% |
Vitamins
| Vitamin B-12 | 1.6 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
Source: USDA FoodData Central