Currants, european black, raw Nutrition Facts
Summary: 63 calories per 100 g serving. Net carbs: 15.4 g (total carbs 15.4 g – fiber 0 g) – not keto friendly. Contains 1.4 g protein and 0.4 g fat.
European black currants, raw, are small, tart berries with a rich, deep flavor. They’re a light snack at just 63 calories per serving.
Each serving has 0.4g fat, 15.4g carbs, and 1.4g protein. They’re also very low in fiber at 0g.
With 0g sugar, they’re not sweet, but their bold taste makes them stand out. They can add a bright, tangy note to fruit dishes or yogurt.
Currants, european black, raw
Serving size: 100 g
Calories63kcal
Net Carbs15.4g
Protein1.4g
Fat0.4g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 5%
What is this food made of?
Water 83%
Protein 1%
Carbs 16%
Fat 0%
Blood Sugar Index30Low
Inflammation Score0Low
PRAL Score0.69Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 63 | 3% | ||
| Fat | 0.4 g | 1% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 15.4 g | 5% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.4 g | 3% |
Vitamins
| Vitamin A, RAE | 12 mcg | 2% |
| Vitamin C, total ascorbic acid | 181 mg | 302% |
| Vitamin A, IU | 230 mcg | 29% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central