Cereals ready-to-eat, wheat, puffed, fortified Nutrition Facts
Summary: 364 calories per 100 g serving. Net carbs: 75.2 g (total carbs 79.6 g – fiber 4.4 g) – not keto friendly. Contains 14.7 g protein and 1.2 g fat.
Cereals ready-to-eat, wheat, puffed, fortified are light and crisp, with a simple, airy texture that makes them easy to enjoy at breakfast.
Per serving, they provide 364 calories, 1.2g fat, 79.6g carbs, and 14.7g protein. They also have 4.4g fiber and 0g sugar.
The fiber makes them filling, while the low fat and zero sugar keep the flavor straightforward. They work well with milk, yogurt, or fruit for a balanced meal.
Cereals ready-to-eat, wheat, puffed, fortified
Serving size: 100 g
Calories364kcal
Net Carbs75.2g
Protein14.7g
Fat1.2g
Where do the calories come from?
Protein 15%
Carbs 82%
Fat 3%
What is this food made of?
Water 3%
Protein 15%
Carbs 81%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score7.2Acidic
Amino Acid Score59%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 364 | 18% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 4 mg | 0% | ||
| Total Carbohydrate | 79.6 g | 27% | ||
| Dietary Fiber | 4.4 g | 18% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.7 g | 29% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central