Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Nutrition Facts
Summary: 363 calories per 100 g serving. Net carbs: 68.8 g (total carbs 73 g – fiber 4.2 g) – not keto friendly. Contains 9 g protein and 5.5 g fat.
QUAKER corn grits in cheddar cheese flavor make a warm, savory breakfast or side. One serving has 363 calories, 5.5g fat, 73g carbs, and 9g protein.
It also provides 4.2g fiber, which helps make it feel filling. The 2.8g sugar is not very sweet, so the cheddar flavor stays front and center.
As an instant dry cereal, it’s quick and easy to prepare. The creamy texture and cheesy taste make it a comforting option when you want something simple and hearty.
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Serving size: 100 g
Calories363kcal
Net Carbs68.8g
Protein9g
Fat5.5g
Where do the calories come from?
Protein 10%
Carbs 77%
Fat 13%
What is this food made of?
Water 7%
Protein 10%
Carbs 78%
Fat 6%
Blood Sugar Index100High
Inflammation Score3Low
PRAL Score4.37Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 363 | 18% | ||
| Fat | 5.5 g | 8% | ||
| Saturated Fat | 1.3 g | 7% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 2 mg | 1% | ||
| Sodium | 1640 mg | 71% | ||
| Total Carbohydrate | 73 g | 24% | ||
| Dietary Fiber | 4.2 g | 17% | ||
| Total Sugars | 2.8 g | — | ||
| Protein | 9 g | 18% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 2 mcg | 10% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin A, IU | 16 mcg | 2% |
Source: USDA FoodData Central